Prenatal Yoga
Special Thanks to Kristina Bauer, Synergy Spa & Yoga - Owner/Teacher, E-RYT, Reiki Therapist, Mom of 4. Sources & Further Reading: *Cervical incompetence/insufficiency: cervix dilation and efface before full term of pregnancy is reached. [Wikipedia. Wikimedia Foundation, 08 Mar. 2016. Web. 24 Mar. 2016. <https://en.wikipedia.org/wiki/Cervical_incompetence>.] Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 169. Print. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 326-27. Print.
Special Thanks to Kristina Bauer, Synergy Spa & Yoga - Owner/Teacher, E-RYT, Reiki Therapist, Mom of 4. Sources & Further Reading: *Cervical incompetence/insufficiency: cervix dilation and efface before full term of pregnancy is reached. [Wikipedia. Wikimedia Foundation, 08 Mar. 2016. Web. 24 Mar. 2016. <https://en.wikipedia.org/wiki/Cervical_incompetence>.] Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 169. Print. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 326-27. Print.
The Trimesters
Sources & Further Reading: *Cervical incompetence/insufficiency: cervix dilation and efface before full term of pregnancy is reached. [Wikipedia. Wikimedia Foundation, 08 Mar. 2016. Web. 24 Mar. 2016. <https://en.wikipedia.org/wiki/Cervical_incompetence>.] Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 169. Print. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 326-27. Print.
Sources & Further Reading: *Cervical incompetence/insufficiency: cervix dilation and efface before full term of pregnancy is reached. [Wikipedia. Wikimedia Foundation, 08 Mar. 2016. Web. 24 Mar. 2016. <https://en.wikipedia.org/wiki/Cervical_incompetence>.] Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 169. Print. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 326-27. Print.
Reminders
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016.
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: The First Trimester | Yoga Teaching Methods." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. "Practicing Prenatal Vinyasa Yoga: FAQs." The Dolphin Method. N.p., n.d. Web. 31 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Second Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016. Plakans, Brenda. "Teaching Prenatal Yoga: What You Need to Know about the Third Trimester." Yoga Journal. N.p., 11 Mar. 2008. Web. 28 Mar. 2016.
Asanas
Sources & Further Reading: Brown, Christina. "Special Uses of Yoga." The Yoga Bible: The Definitive Guide to Yoga Postures. Cincinnati, OH: Walking Stick, 2003. 364-65. Print. Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 160-69. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 327. Print.
Sources & Further Reading: Brown, Christina. "Special Uses of Yoga." The Yoga Bible: The Definitive Guide to Yoga Postures. Cincinnati, OH: Walking Stick, 2003. 364-65. Print. Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Lidell, Lucy, Narayani Rabinovitch, and Giris Rabinovitch. "The Cycle of Life, Maternity, Practice Schedule." The Sivananda Companion to Yoga. New York: Simon and Schuster, 1983. 160-69. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 327. Print.
Pranayama
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 327. Print.
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 327. Print.
Postnatal Yoga
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 330. Print.
Sources & Further Reading: Jordan, Sandra. Yoga for Pregnancy: Safe and Gentle Stretches. New York: St. Martin's, 1987. Print. Stephens, Mark. "Specialized Teaching, Working with Pregnant Students." Teaching Yoga: Essential Foundations and Techniques. Berkeley, CA: North Atlantic, 2010. 330. Print.
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